If you work on your computer all day, then you know how easy it is to lose track of time and skip breaks. Meanwhile, your waistline, muscle tone, eyesight, and creativity suffer.
As you might expect, there are plenty of apps on the market for your smartphone to remind you to take breaks. Some are downright sadistic, calling you names, deducting money from your bank account, or sending messages to your social networks when you don’t follow through.
But for the work world, you want less intrusive apps. Here are two desktop apps for both the PC and MAC, encouraging you to take periodic mental and physical breaks.